sammakaruna

Not to be forgotten is Iyengar yoga which focuses on precision and correct alignment of the postures, using aids such as blocks and belts to help students achieve greater depth in the postures. And finally one of the most popular is Bikram yoga a hot yoga class that is practiced in a room with a temperature of around 40 degrees Celsius. It focuses on sweating and detoxification of the body through heat and the practice of 26 specific postures. If you are looking for a yoga teacher training in thailand, we recommend you to visit this website first of all, where you will find the best training team that will help you to advance in the practice of this ancient discipline in a constant and progressively increasing way. Having a yoga teacher training in thailand can be beneficial for those who want to learn and improve in this practice.