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The 100 hour yoga teacher training in Rishikesh at Kaivalyam is a program designed for individuals who want to deepen their understanding of yoga and become certified yoga teachers. This program is perfect for beginners who want to learn the basics of yoga and for intermediate practitioners who want to enhance their yoga practice.
The program is a combination of theoretical and practical classes that cover topics such as yoga philosophy, anatomy, asanas (yoga postures), pranayama (breathing techniques), meditation, and teaching methodology. The program is spread over 14 days and includes daily yoga classes, lectures, and workshops.